Introduction
Bali’s vibrant cuisine and street food culture are highlights for many travelers. However, unfamiliar food handling standards and tropical bacteria can lead to Bali Belly—traveler’s diarrhea caused by foodborne illnesses. This guide offers essential tips for eating safely, preventing food poisoning, and managing symptoms if they arise.
For persistent stomach issues, BaliDoc provides quick access to trusted doctors who can help you recover without leaving your accommodation.
1. What Causes Bali Belly?
Bali Belly is typically caused by:
Contaminated Water: Tap water or ice made from untreated water.
Improper Food Handling: Undercooked meat, unhygienic cooking practices, or food sitting out too long.
Raw or Unpeeled Produce: Fruits and vegetables washed in untreated water.
Common pathogens include bacteria (E. coli, Salmonella), viruses, and parasites.
2. How to Prevent Bali Belly
a. Be Careful with Water
Drink only bottled water or water purified with a filter.
Avoid ice in drinks unless confirmed to be made with filtered water.
Use bottled water to brush your teeth.
b. Choose Safe Food Options
Eat at reputable restaurants, cafes, or accommodations with good hygiene ratings.
Opt for freshly cooked meals served hot. Avoid buffets or food sitting at room temperature.
Be cautious with street food. If you indulge:
Look for stalls with high turnover.
Choose grilled, fried, or boiled foods (e.g., satay or nasi goreng).
c. Avoid Raw Foods
Skip uncooked salads and unpeeled fruits unless you can wash and peel them yourself.
Be cautious with sushi or seafood unless dining at reputable establishments.
3. Managing Symptoms of Bali Belly
a. Stay Hydrated
Drink Oral Rehydration Solutions (ORS) or coconut water to replenish lost electrolytes.
Take small sips of water frequently, even if nausea persists.
b. Follow the BRAT Diet
The BRAT diet helps soothe an upset stomach:
Bananas
Rice (plain, boiled)
Applesauce
Toast (dry or lightly salted)
c. Monitor for Severe Symptoms
If you experience the following, seek immediate medical support:
Persistent diarrhea lasting more than 24 hours
High fever or chills
Signs of dehydration: dry mouth, dizziness, dark urine
BaliDoc offers fast consultations with local doctors who can recommend treatment or advise further care if needed.
4. Emergency Food Kit for Travelers
Pack these essentials to stay prepared:
ORS or electrolyte tablets
Antidiarrheal medication (consult your doctor before the trip)
Hand sanitizer and disinfectant wipes
Ginger tea or peppermint oil for nausea relief
Conclusion
Preventing Bali Belly comes down to careful food and water choices, along with maintaining good hygiene. Should symptoms occur, staying hydrated and eating simple foods can help you recover quickly. For professional medical advice, BaliDoc ensures you have access to trusted doctors anywhere, anytime—so you can focus on enjoying your Bali trip safely.
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