Introduction
Polycystic Ovary Syndrome (PCOS) can make travel challenging, as symptoms like fatigue, weight changes, and irregular periods may worsen with new routines. Bali’s environment, however, offers opportunities to maintain balance with proper planning. This guide helps you manage PCOS symptoms while exploring the island.
1. Nutrition Tips for PCOS Management
Focus on low-glycemic, nutrient-rich foods:
Grilled tempeh, vegetables, and lean proteins.
Fresh fruits like papaya or guava in moderation.
Avoid sugary drinks and fried foods.
Where to Eat
Health-focused cafes like Motion Cafe (Canggu) or Zest Ubud offer PCOS-friendly options.
2. Staying Active
Light activities help manage insulin levels and stress:
Yoga: Join classes at The Yoga Barn in Ubud.
Swimming: Enjoy calm beaches like Sanur for gentle exercise.
Walking: Explore scenic spots like Tegalalang Rice Terraces.
3. Managing Fatigue and Stress
Stay hydrated and rest during the hottest parts of the day.
Try meditation or spa treatments to reduce stress.
4. When to Seek Medical Support
If you experience sudden weight gain, missed periods, or persistent fatigue, consult a doctor through BaliDoc for personalized advice or medications.
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