Air Pollution in Bali: Hidden Health Effects and Who’s Most at Risk

Though Bali is known for its natural beauty, air pollution—especially in urban centers like Denpasar and during dry season burnings—can negatively impact your health, even if you don’t notice it right away.

Causes of Pollution in Bali

• Traffic emissions

• Open burning of trash

• Construction dust

• Volcano ash (seasonally)

Who Is at Risk?

• People with asthma or COPD

• Children and the elderly

• Runners and cyclists who inhale more pollutants

• Pregnant women

Common Health Symptoms

• Coughing, wheezing

• Headaches or dizziness

• Fatigue

• Trouble breathing

Long-Term Risks

Prolonged exposure is linked to:

• Increased risk of heart disease

• Stroke

• Lung infections

• Neuroinflammation

How to Protect Yourself

• Use an indoor air purifier

• Monitor the Air Quality Index (AQI) using apps

• Wear N95 masks on high-pollution days

• Limit outdoor workouts in peak hours

If you're experiencing persistent respiratory symptoms, BaliDoc can help you get checked and refer you to the right specialist.